A long-haired child diver and instructor exploring safely while the child’s mother and younger brother snorkel at the distant surface

OW 18 m · AGE 10–11: 12 m

在下水前，先学会在水下做对决定。Make smart choices before you make bubbles.

先完成 Junior OW 核心与技能预习，再按兴趣探索印尼生物、珊瑚、夜潜和 Raja Ampat。Finish the Junior OW core and supervised-skill preview first, then explore Indonesian wildlife, coral, night-diving preparation and Raja Ampat.

开始任务 01START MISSION 01 →130 MIN CORE · 140 MIN EXPLORE

MAX12 mAGE 10–11

YOUR ROUTE10 个必学任务 + 2 个探索任务10 REQUIRED + 2 EXPLORERS

0/10 必学内容已读required read

MISSION 01 · 5 MIN

先确认：我能潜吗？Am I ready to dive?

优秀潜水员的第一项技能不是下水，而是会说“今天不潜”。A great diver’s first skill is not getting in—it is knowing when to say, “Not today.”

12 m40 ft10–11 岁最大深度Age 10–11 max depth

10–11

必须与认证家长/监护人或 PADI 专业人士同潜；最大 12 米。Dive with a certified parent/guardian or PADI Professional; maximum 12 m.

Ten-year-old practising a relaxed back float in a pool while an instructor supervises nearby — **先在水面学会放松和求助First learn to relax and ask for help at the surface**水性评估不是竞速。重点是持续、舒服、听从教练；不舒服时立刻说出来。Watermanship is not a race. The goal is steady comfort and following the instructor; speak up immediately if uncomfortable.USE LIMIT · 使用边界这张图帮助认识“有监督的漂浮练习”，不能代替正式游泳与漂浮评估。This image introduces supervised floating; it does not replace the course swim and float assessment.

OW / JUNIOR 12+18 m · 60 ft证书深度上限；不等于每次都要潜到这里Certification ceiling—not a target for every dive

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JUNIOR AGE 10–1112 m · 40 ft这个网站学习者当前适用的更浅上限The shallower limit that applies to this learner

身体准备好Body ready

生病、鼻塞、耳痛、异常疲倦，或医疗表有“是”——告诉大人和教练，先不潜。Sick, congested, ear pain, unusually tired, or a ‘yes’ on the medical form—tell an adult and instructor; do not dive yet.

心情准备好Mind ready

害怕、被催促或不想下水，都可以叫停。任何潜水员，任何时间，都能结束潜水。Scared, pressured, or just not feeling it? Stop. Any diver can end any dive at any time.

水性准备好Water ready

正式课程会确认游泳和漂浮能力。不会或不舒服不是丢脸，是需要继续练习。Your course checks swimming and floating ability. Needing more practice is useful information, never a failure.

REMEMBER

潜水不是勇敢比赛。早点说出来，才是真勇敢。Diving is not a bravery contest. Speaking up early is real courage.

18+

家长提示：不同培训机构、地区法规与潜店可能有更保守的年龄、深度和监护限制；始终执行最严格的一条。Parent note: agencies, local laws, and dive operators may set stricter age, depth, or supervision limits. Always follow the most conservative rule.

OW EXAM PREP · OW 理论考试准备

不是背答案，是看懂考点、做对决定。Understand the test point. Make the safe decision.

31 道 Junior OW 核心题与 9 道探索扩展题分开计分。核心达到 75% 只是本站复习目标，不代表 PADI 正式考试成绩。Thirty-one Junior OW core questions and nine exploration questions are scored separately. A 75% core target is this site’s review goal—not a PADI final-exam score.

INDEPENDENT PRACTICE · 独立编写练习非 PADI 官方题库，不复制或预测正式考题。题目依据公开学习目标重新编写；正式术语、流程和答案以你的 PADI eLearning、教材与教练为准。Not an official PADI question bank and does not copy or predict the final exam. Questions are independently written from public learning objectives; your PADI eLearning, materials, and instructor remain authoritative.

POCKET WORDS · 随身词卡

最值得记住的 20 个词20 words worth knowing

Buddy潜伴

Regulator调节器

First stage一级头

Second stage二级头

Alternate air source备用气源

BCD浮力控制装置

Equalize平衡压力

Buoyancy浮力

Pressure gauge / SPG压力表

No-stop limit / NDL免减压极限

Safety stop安全停留

Ascent上升

Turn pressure返程压力

Surface marker buoy / SMB水面信号浮标

Primary dive light主灯

Backup light备灯

Fill station充装站

Housing O-ring防水壳 O 形圈

Controlled Emergency Swimming Ascent / CESA受控紧急游泳上升

Watermanship水性能力

SAFETY FIRST · 安全与来源

让教练把知识变成真正的技能。Let an instructor turn knowledge into real skill.

内容依据 PADI 公开的 OW/Junior OW 年龄与深度限制、知识发展目标、OW 技能要求、BWRAF、面镜排水、鱼类识别与手势资料，以及 DAN 关于耳压、压力与气体、减压病急救、禁飞、气量、浮力、伙伴失散、受控上升、水流、低能见度、船只、缠绕和海洋生物接触预防的资料独立编写。本站不包含 PADI 保密正式考题。生命支持器材只使用逐线核对的工程图；动作、气房和摄影等情境使用逐张审核的写实教学图片，并明确使用边界；物理比例由程序精确绘制；生物识别使用带署名和许可信息的真实观察照片。不同机构、海域的动作、数值和流程可能不同——现场以 PADI eLearning、教材、教练、电脑、简报与当地规则为准。Content is independently written from public PADI OW/Junior OW age and depth limits, knowledge-development objectives, OW skills, BWRAF, mask clearing, fish ID and signal guidance, plus DAN material on equalization, pressure and gas, DCS first aid, flying after diving, gas, buoyancy, buddy separation, controlled ascents, currents, low visibility, boats, entanglement, and marine-life contact prevention. No confidential PADI final-exam questions are included. Life-support equipment uses line-by-line checked engineering diagrams; action, fill-room, and photography scenes use individually reviewed photorealistic teaching images with clear use limits; physics ratios are drawn precisely in code; wildlife identification uses real observation photos with attribution and license details. Exact procedures and values vary—follow PADI eLearning, your materials, instructor, computer, briefing, and local rules.

FOR GROWN-UPS · 给家长

10 岁只是最低年龄，不等于每个 10 岁孩子都已准备好。Ten is a minimum age—not proof that every ten-year-old is ready.

选择经验丰富、愿意降低节奏和师生比的儿童潜水教练。Choose an instructor experienced with children who slows the pace and uses conservative ratios.
确认孩子能理解抽象规则、在压力下沟通，并能主动说“不”。Confirm the child can grasp abstract rules, communicate under stress, and say “no.”
如有任何健康疑问，先由了解潜水医学的医生评估。For any health question, seek a clinician familiar with diving medicine before training.

CHILD ACTIONS · 孩子只做这些

说出来、靠近、停止、听指挥Speak up, stay close, stop, and follow

不舒服、耳痛、冷、害怕或发现异常，马上告诉大人。Tell an adult immediately about discomfort, ear pain, cold, fear, or anything unusual.
保持呼吸和潜伴联系；不隐藏症状，不自行继续。Keep breathing and buddy contact; never hide symptoms or continue alone.
不自行维修、供氧、救援、开阀或处理缠绕。Never self-repair, administer oxygen, rescue, open valves, or handle entanglement alone.

ADULT ACTIONS · 成人负责

筛查、监督、急救与转运Screening, supervision, first aid and evacuation

完成当前医疗问卷；需要评估的答案交给了解潜水医学的医生。Complete the current medical form and refer flagged answers to a diving-medicine clinician.
核对年龄、深度、潜伴、保暖、气量与当地更保守规则。Confirm age, depth, buddy, thermal, gas and any stricter local limits.
急救、氧气和联系当地急救／DAN 由受训成人执行。Trained adults provide first aid, oxygen and local EMS/DAN coordination.