A child diver and instructor exploring shallow water safely

OW 18 m · AGE 10–11: 12 m

在下水前，先学会在水下做对决定。Make smart choices before you make bubbles.

给 10 岁孩子的双语 OW 理论核心课：9 个任务、21+ 幅原创与精确图解、关键判断题。The bilingual OW theory essentials for a 10-year-old: 9 missions, 21+ original and precision visuals, and decision-based checks.

开始任务 01START MISSION 01 →78 MIN · 可分段完成pause anytime

MAX12 mAGE 10–11

MISSION 01 · 5 MIN

先确认：我能潜吗？Am I ready to dive?

优秀潜水员的第一项技能不是下水，而是会说“今天不潜”。A great diver’s first skill is not getting in—it is knowing when to say, “Not today.”

12 m40 ft10–11 岁最大深度Age 10–11 max depth

10–11

必须与认证家长/监护人或 PADI 专业人士同潜；最大 12 米。Dive with a certified parent/guardian or PADI Professional; maximum 12 m.

OW / JUNIOR 12+18 m · 60 ft证书深度上限；不等于每次都要潜到这里Certification ceiling—not a target for every dive

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JUNIOR AGE 10–1112 m · 40 ft这个网站学习者当前适用的更浅上限The shallower limit that applies to this learner

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身体准备好Body ready

生病、鼻塞、耳痛、异常疲倦，或医疗表有“是”——告诉大人和教练，先不潜。Sick, congested, ear pain, unusually tired, or a ‘yes’ on the medical form—tell an adult and instructor; do not dive yet.

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心情准备好Mind ready

害怕、被催促或不想下水，都可以叫停。任何潜水员，任何时间，都能结束潜水。Scared, pressured, or just not feeling it? Stop. Any diver can end any dive at any time.

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水性准备好Water ready

正式课程会确认游泳和漂浮能力。不会或不舒服不是丢脸，是需要继续练习。Your course checks swimming and floating ability. Needing more practice is useful information, never a failure.

REMEMBER

潜水不是勇敢比赛。早点说出来，才是真勇敢。Diving is not a bravery contest. Speaking up early is real courage.

18+

家长提示：不同培训机构、地区法规与潜店可能有更保守的年龄、深度和监护限制；始终执行最严格的一条。Parent note: agencies, local laws, and dive operators may set stricter age, depth, or supervision limits. Always follow the most conservative rule.

KNOWLEDGE CHECK · 理论闯关

不是背答案，是做对决定。Don’t memorize. Decide.

13 道关键情境题。答完立即看到原因；达到 10/13 说明已具备不错的课前理论准备。Thirteen high-value scenarios with instant explanations. 10/13 shows solid pre-course theory readiness.

POCKET WORDS · 随身词卡

最值得记住的 12 个词12 words worth knowing

Buddy潜伴

Regulator调节器

Alternate air source备用气源

BCD浮力控制装置

Equalize平衡压力

Buoyancy浮力

Pressure gauge / SPG压力表

No-stop limit / NDL免减压极限

Safety stop安全停留

Ascent上升

Turn pressure返程压力

Surface marker buoy / SMB水面信号浮标

SAFETY FIRST · 安全与来源

让教练把知识变成真正的技能。Let an instructor turn knowledge into real skill.

内容依据 PADI 公开的 OW/Junior OW 年龄与深度限制、OW 技能要求、BWRAF、面镜排水、鱼类识别与手势资料，以及 DAN 关于耳压、肺部膨胀伤、气量、浮力、伙伴失散、受控上升和海洋生物接触预防的资料重新组织。动作图逐项对照公开资料；物理比例由程序精确绘制；生物插图按关键形态审查，但不用于物种级鉴定。不同机构、海域的动作、数值和流程可能不同——现场以教练、电脑、简报与当地规则为准。Content is reorganized from public PADI OW/Junior OW age and depth limits, OW skills, BWRAF, mask clearing, fish ID and signal guidance, plus DAN material on ears, lung overexpansion, gas, buoyancy, buddy separation, controlled ascents, and marine-life contact prevention. Action boards were checked against public guidance; physics ratios are drawn precisely in code; wildlife art was checked for key morphology but is not species-level identification. Exact procedures and values vary—follow your instructor, computer, briefing, and local rules.

PADI · OW 18 m / Junior limits ↗PADI · BWRAF checklist ↗PADI · Safety signals ↗PADI · Wildlife signals ↗PADI · Fish identification ↗DAN · Look, don’t touch ↗PADI · Mask clear ↗DAN · Ears & equalization ↗DAN · Controlled ascent ↗DAN · Buoyancy ↗DAN · Lost buddy case ↗

FOR GROWN-UPS · 给家长

10 岁只是最低年龄，不等于每个 10 岁孩子都已准备好。Ten is a minimum age—not proof that every ten-year-old is ready.

选择经验丰富、愿意降低节奏和师生比的儿童潜水教练。Choose an instructor experienced with children who slows the pace and uses conservative ratios.
确认孩子能理解抽象规则、在压力下沟通，并能主动说“不”。Confirm the child can grasp abstract rules, communicate under stress, and say “no.”
如有任何健康疑问，先由了解潜水医学的医生评估。For any health question, seek a clinician familiar with diving medicine before training.